Dance Your Way
If you want to de-stress from the Christmas rush or stay healthy over the festive period – here’s an easy tip: Dance. It’s good for your posture, muscle strength and your fun-factor.
Turn on the music and dance around the room, step onto that dance floor at the next party, or find a dance class near you – and salsa, hip-hop disco, freestyle…. Dance your way to better wellbeing.
A thought for today from http://www.innerspace.org.uk/
They have fantastic help sources for stressful London living, try them out they are FREE!