Preparing and Care of the Body

The Long Distance Walkers Association have provided some great tips for preparing the body for a long distance walk.

Step 1. The Feet.
Step 2. The Ankles, Knees & Hips.
Step 3. The Small of the Back.
Step 4. The Stairs.
Step 5. The Slope.

See the full details of each step hereYou can also read more on the LDWA they have excellent resources and tips for walkers, great network.https://www.ldwa.org.uk/index.php
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